tag:blogger.com,1999:blog-2154761861104181703.post8689899431153197903..comments2023-08-03T15:38:15.892+01:00Comments on The Etape Virgins 2008: Knee painSimon Williamshttp://www.blogger.com/profile/10516738722810291760noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2154761861104181703.post-70834113937665426342008-04-14T22:30:00.000+01:002008-04-14T22:30:00.000+01:00Haven't had symptoms that severe, but I have had s...Haven't had symptoms that severe, but I have had severe tightening of the ITB to the point of pain after long rides.<BR/><BR/>The only solution seems to be stretches, stretches and more stretches, but they do work.<BR/><BR/>Additionally, don't stop stretching when the problem has disappeared. Continuing them when OK will slow re-occurence even if it doesn't prevent it.Clive Handyhttps://www.blogger.com/profile/12499095753892564803noreply@blogger.com